Galettes au Sarrasin

Galettes au Sarrasin are shortbread-style biscuits made in France with buckwheat flour, wheat flour, butter, eggs, milk and sugar. They belong to the sugary snacks and biscuits and cakes families, carry a Nutri-Score of E and are classified in NOVA group 3, indicating a processed product with added sugars, fats and leavening agents. While they provide a decent protein amount (7.8 g per 100 g) and some calcium, they are high in saturated fat (12 g), calories (484 kcal) and contain common allergens (gluten, egg, milk), so they should be enjoyed in moderation.