Is extra virgin olive oil suitable for vegan, keto, and halal diets?

Yes, because it is 100 % plant‑derived, contains no animal ingredients, is low in carbohydrates and contains no prohibited substances, making it compatible with vegan, ketogenic and halal dietary patterns.

How does the high monounsaturated fat content of extra virgin olive oil influence heart health compared to saturated fats?

Monounsaturated fats, which make up about 70‑80 % of extra virgin olive oil, help lower LDL cholesterol and reduce inflammation, offering cardiovascular benefits that contrast with the cholesterol‑raising effects of saturated fats.

What is the optimal way to store extra virgin olive oil after opening to preserve its quality?

Store the oil in a cool, dark place away from heat and light, keep the bottle tightly sealed, and use it within 6–12 months to prevent oxidation and rancidity.

Puget • 0,5L

Huile d'Olive Vierge Extra

Fat And Sauces

Product Insights

Puget Extra Virgin Olive Oil, sold in a 0.5 L glass bottle, consists entirely of olive oil and falls under the Fat and sauces (Fats) group in the PNNS classification. It carries a Nutri‑Score of B and is classified as NOVA 2, reflecting its minimal processing, while its nutritional profile is marked by a high total fat content, predominantly monounsaturated, alongside negligible sugar and salt. The oil provides vitamin E and heart‑healthy monounsaturated fats, but its high calorie density and notable saturated‑fat amount warrant moderate use for those watching energy intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat15 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average food that contains 76.6 g fat, 21.7 g saturated fat, 3.6 g sugar and 0.38 g salt per 100 g, this extra virgin olive oil supplies nearly 100 g of total fat (about 13–14 g saturated fat), virtually no sugar and almost no salt, making it far richer in fat but markedly lower in carbohydrates, sugars and salt.

Ingredients

Huile d'olive

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile d'Olive Vierge Extra.

Cauvin

75 cL