How does the sugar and salt content in Khao soi affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the product is suitable for blood‑glucose control, but its 0.5 g of salt per 100 g is moderate and should be limited by people monitoring sodium intake.

Is the soy in Khao soi a risk for individuals with soy allergies?

Yes, soy is present in the tofu ingredient and is flagged as an allergen, so anyone allergic to soy should avoid this meal.

Can Khao soi be considered a vegan meal despite the spaghetti component?

Most ingredients are plant‑based, but the spaghetti includes egg‑white powder, so the dish is not fully vegan, although it is acceptable for lacto‑vegetarians.

Céréal Bio • 240 g

Khao soi

Composite Foods

Product Insights

Khao soi is a ready‑to‑heat one‑dish meal classified as a composite food. It carries a Nutri‑Score of B and a NOVA 3 rating, offering low sugar (1 g/100 g) and modest salt (0.5 g/100 g) while providing 3.7 g of protein and 3.4 g of fiber per 100 g. However, it contains moderate fat (3.9 g) with 1.8 g saturated fat, includes soy and gluten allergens, and the spaghetti component contains egg‑white powder, making it unsuitable for strict vegans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat3.9 g

Saturated Fat1.8 g

Carbohydrates3.7 g

Sugars1 g

Comparative Analysis

Compared with typical meals, Khao soi has considerably less sugar, fat, saturated fat and salt, but also lower protein than the category averages.

Ingredients

Eau, lait de coco* 16,1%, tofu* 13,1% (eau, soja*, agents d sulfate de calcium, nigari)), spaghetti précuits* 7,7% (eau, semoule de blé dur*, poudre de blanc d'euf) pois chiches ja, ble", sel de mer, alcool*), poireaux* 2,1%, oignons* 2,1%, ail*, huile de tournesol*, coriandre, amb hydrates champignons noirs secs hydratés* 4,2%, carottes* 3,3%, tomates* 2,9%, sauce soja tarde), purée de citron vert confit* (citrons verts*, sel, vinaigre d'alcool*), pâte de curry rouge* (piment de tournes,ail, oignons*, vinaigre d'alcool", poivrons*, sel, gingembre*, citronnelle*, jus de c sel de mer. Ingrédients issus de l'agriculture biologique. NOS INGREDIENTS SONT ORIGINAIRES DE GINE NON-VE, SOJA ET SPAGHETTI ORIGINE FRANCE, LEGUMES ORIGINE UE ET NON-UE, CH INGINE NON-UE

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