How does the salt content of this organic grain blend affect a diet for someone with hypertension?

The product contains 0.78 g of salt per 100 g; a typical 30‑g serving provides about 0.23 g of salt, which is roughly 4 % of the recommended daily maximum of 5 g, so it can be included in a hypertension‑friendly diet if total daily salt intake is carefully tracked.

Is the wheat, spelt and kamut mixture safe for people with gluten intolerance or celiac disease?

No. All three grains contain gluten, so the blend is not gluten‑free and should be avoided by anyone with celiac disease or gluten sensitivity.

Can this organic grain mix be incorporated into vegan, keto or gluten‑free diets?

The blend is completely plant‑based, making it suitable for vegan diets, but its high carbohydrate content makes it unsuitable for strict keto plans, and because it contains wheat, spelt and kamut it is not appropriate for gluten‑free diets.

Céréal bio • 220g

Blé, Epeautre, khorasan KAMUT au naturel

Cereals And Potatoes

Product Insights

This product is an organic blend of wheat, spelt and khorasan (kamut) grains, offered in a 220‑gram pack made in France. It belongs to the cereal family within the PNNS “Cereals” group, carries a Nutri‑Score of C and is low in sugars and saturated fat but contains a moderate amount of salt (0.78 g per 100 g). The mix provides 6.2 g of protein and 31 g of carbohydrates per 100 g, is free from additives, preservatives and colourings, yet its carbohydrate density and salt level may be considerations for low‑carb or hypertension‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal186 kcal

Fat2.5 g

Saturated Fat0.5 g

Carbohydrates31 g

Sugars0.5 g

Comparative Analysis

Compared with the average cereal category, this blend contains only 0.5 g of sugar (vs 9 g), 2.5 g of fat (vs 6.94 g), 0.78 g of salt (vs 2.96 g), 31 g of carbohydrates (vs 63.97 g) and 6.2 g of protein (vs 9.76 g) per 100 g, making it markedly lower in sugar, fat and salt while also providing fewer carbs and proteins than typical cereals.

84%

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Frequently Asked Questions

Everything you need to know about Blé, Epeautre, khorasan KAMUT au naturel.

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Céréal bio • 220g

Blé, Epeautre, khorasan KAMUT au naturel

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal186 kcal

Fat2.5 g

Saturated Fat0.5 g

Carbohydrates31 g

Sugars0.5 g

Comparative Analysis

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.