Why is Legumes et thon classified as a processed food (NOVA 3) and what specific additives does it contain?

The NOVA 3 label reflects that the salad is a processed product made by combining tuna, corn, vegetables and other ingredients, but it does not undergo extensive industrial formulation; the ingredient list shows no added preservatives or other additives, resulting in an additive count of zero.

How does the high fat content in this product affect a heart‑healthy diet?

With 14 g of fat per 100 g, the salad contributes a notable amount of total fat, which can increase daily calorie intake; however, the saturated fat is moderate at 1.7 g, so choosing smaller portions or pairing it with low‑fat sides can help keep overall fat consumption in line with heart‑healthy guidelines.

Is the tuna in Legumes et thon a concern for people with fish allergies?

Yes, the product lists tuna (listado) as an ingredient and the allergens tag includes fish, so individuals with fish allergies should avoid this salad.

Saupiquet • 160g

Legumes et thon

Composite Foods

Product Insights

Legumes et thon is a ready‑to‑eat canned tuna and vegetable salad that falls into the Composite foods and One‑dish meals categories. It carries a Nutri‑Score of C and is classified in the NOVA 3 group, indicating it is a processed product without added preservatives. The salad offers relatively high protein and low sugar and salt, but its fat content and overall calories are notably higher than typical prepared salads.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal192 kcal

Fat14 g

Saturated Fat1.7 g

Carbohydrates6.4 g

Sugars2.4 g

Comparative Analysis

Compared with average prepared salads, this product provides less sugar and salt while delivering considerably more fat and calories, yet it supplies higher protein and lower carbohydrates.

Ingredients

Mais (31%), thon listao** (23%), huile de maïs, légumes (carottes (12%), petits pois (11%)), olives noires (4%), jus de citron, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Legumes et thon.

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Saupiquet • 160g

Legumes et thon

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal192 kcal

Fat14 g

Saturated Fat1.7 g

Carbohydrates6.4 g

Sugars2.4 g

Comparative Analysis

Compared with average prepared salads, this product provides less sugar and salt while delivering considerably more fat and calories, yet it supplies higher protein and lower carbohydrates.

Ingredients

Mais (31%), thon listao** (23%), huile de maïs, légumes (carottes (12%), petits pois (11%)), olives noires (4%), jus de citron, sel

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.