Why is Salade legumes et thon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it undergoes industrial canning, includes refined corn oil, added salt, and natural flavourings, and is packaged in metal and cardboard; no preservatives are listed, but the combination of processing steps and added ingredients triggers the NOVA 4 classification.

How does the salt content in this salad affect a hypertensive diet?

At 1.3 g of salt per 100 g, the salad contributes about 0.5 g of sodium per serving, which is a moderate amount that can add up quickly if consumed with other salty foods, so individuals with high blood pressure should limit portion size or choose lower‑salt alternatives.

Is the tuna in Salade legumes et thon a concern for people with fish allergies?

Yes; the salad contains skipjack tuna, a recognized fish allergen, and may also have trace gluten, so anyone allergic to fish or requiring a gluten‑free diet should avoid this product.

Saupiquet • 160 g

Salade legumes et thon

Composite Foods

Product Insights

Salade legumes et thon is a canned mixed tuna and vegetable salad marketed in France. It falls under the Composite foods and One-dish meals categories, carries a Nutri-Score of C and is classified as NOVA 4, indicating an ultra-processed product. The salad provides a good amount of protein (11 g/100 g) and fiber (3.4 g/100 g) while keeping sugars low, but its fat (13 g) and calorie content (207 kcal) are higher than typical salads, and it contains 1.3 g of salt per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal207 kcal

Fat13 g

Saturated Fat2 g

Carbohydrates10 g

Sugars1 g

Comparative Analysis

Compared with the average prepared salad, this tuna‑legume mix contains roughly double the fat and about 20 % more calories, while its sugar (1 g) and salt (1.3 g) levels are well below the typical values of 3.57 g of sugars and 3.55 g of salt per 100 g.

Ingredients

Lentilles (36%), thon listao** (23%), huile de maïs, carottes jaunes (9%), carottes (9%), tomates (6%), sel, arômes naturels. Peut contenir du gluten. **Euthynnus (Katsuwonus) pelamis. * SANS CONSERVATEURS : l'appertisation assure la conservation du produit. Saupiquet sélectionne des ingrédients sans conservateurs. FR

84%

35%

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