Why is Grilled Mackerel Fillets with a Touch of Olive Oil classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product undergoes several industrial steps including cleaning, cooking, canning, and the addition of olive oil and salt that meet the criteria for ultra-processing, placing it in the NOVA 4 category; however, its ingredient list is limited to mackerel fillets, extra-virgin olive oil and salt, and it contains no added preservatives, colourings or flavour enhancers.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the product is suitable for diabetic meal planning, but its 1.1 g of salt per 100 g contributes to sodium intake, so individuals with hypertension should limit portion sizes to stay within recommended daily salt limits.

Is the mackerel in this product a concern for people with fish allergies?

Yes; the product's primary ingredient is mackerel, a fish that is a common allergen, so anyone with a fish allergy should avoid it as it can trigger allergic reactions.

Saupiquet • 120 g (85 g égoutté)

Filets de Maquereaux Grillés avec un Trait d'huile d'olive

Fish Meat Eggs

Product Insights

Grilled mackerel fillets in extra-virgin olive oil are a ready-to-eat human food belonging to the "Fish Meat Eggs" PNNS dietary group, providing high-quality protein and omega-3 fatty acids. The product is classified as a NOVA 3 processed food and carries a Nutri-Score of D, reflecting a relatively high saturated fat content (5.7 g per 100 g) and moderate salt level (1.1 g per 100 g) despite low sugars. While the olive oil and fish offer beneficial nutrients, the overall nutritional balance is moderate, so portion control is advisable, especially for those monitoring fat and sodium intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal320 kcal

Fat28 g

Saturated Fat5.7 g

Cholesterol0 g

Carbohydrates0.5 g

Comparative Analysis

Compared with the average canned seafood product, this mackerel offering contains less sugar (0.5 g vs 0.98 g) and far less salt (1.1 g vs 5.3 g) per 100 g, but it has considerably higher saturated fat (5.7 g vs 1.3 g) and higher energy (about 250 kcal vs 149 kcal).

Ingredients

Filets de maquereaux* (85%), huile d'olive vierge extra (10%), sel. *Scomber scombrus.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de Maquereaux Grillés avec un Trait d'huile d'olive.

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