Why is 2 Galettes Jambon Fromage classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The crepes undergo multiple industrial steps such as refining flours, adding emulsifiers, preservatives and colourings, which places them in NOVA group 4. The label lists additive E428 (sodium carboxymethylcellulose) as an emulsifier and caramel (E150) as a colour, along with small amounts of gelatin, dextrose and other processing aids.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 2.5 g of sugar per 100 g, the product contributes modestly to total carbohydrate intake, which is manageable for most diabetic meal plans when portioned correctly. The salt level of 0.83 g is lower than many comparable frozen snacks, but it still adds to daily sodium intake and should be considered by people monitoring blood pressure.

Is the presence of wheat gluten, dairy, and eggs in this product a concern for people with specific allergies or intolerances?

Yes. The crepes contain wheat flour (gluten), French Emmental cheese (milk), and liquid whole egg, all of which are declared allergens. In addition, the label warns of possible traces of celery, sesame, fish, molluscs, crustaceans, mustard, soy and nuts, so anyone with these sensitivities should avoid the product.

Tipiak • 250 g

2 Galettes Jambon Fromage

Composite Foods

Product Insights

2 Galettes Jambon Fromage are frozen, pre‑cooked buckwheat crepes filled with ham and French Emmental cheese, produced in Bretagne, France, and sold in 250 g cartons. Each 100 g portion provides 166 kcal, 11 g of protein and 6.6 g of fat, with moderate saturated fat (3.9 g) and a relatively low salt level of 0.83 g, though its sugar (2.5 g) and fiber (1.4 g) are below the category averages. The product is classified in NOVA group 4 (ultra‑processed), carries a Nutri‑Score of C, contains the additive E428 (sodium carboxymethylcellulose) and caramel colour, and lists several allergens including gluten, milk, eggs, celery, mustard, sesame, fish, molluscs, crustaceans, soy and nuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal166 kcal

Fat6.6 g

Saturated Fat3.9 g

Carbohydrates15 g

Sugars2.5 g

Comparative Analysis

Compared with the average frozen filled crepe, this ham‑and‑cheese galette contains more protein (11 g vs 7.2 g) and far less salt (0.83 g vs 3.55 g), but its saturated fat (3.9 g) and total fat (6.6 g) exceed typical values.

Ingredients

Eau, jambon cuit supérieur 17% [jambon de porc (origine : France), eau, sel, dextrose, gélatine G de porc, bouillon de légumes (blette, acérola, carotte), ferments], emmental français râpé 17% (lait), farine de sarrasin 11,2%, farine de blé 5,3% (gluten), oeuf entier liquide, lait écrémé en poudre, amidon de riz, lactose, caramel (eau, sucre), sel, huile de tournesol, épices. Traces possibles de: céleri, sésame, poissons, mollusques, crustacés, moutarde, soja, fruits à coque.

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