Why is Galette de blé noir - Jambon fromage classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The galette undergoes multiple industrial steps such as pre‑cooking the crust, adding processed meats, cheeses and a cream stabiliser, which places it in the NOVA‑4 ultra‑processed group. Its only listed additive is carrageenan (E407), a sea‑weed derived thickener used to stabilise the cream.

How does the salt content in this galette affect a hypertensive diet?

With 1.13 g of salt per 100 g, the galette provides a moderate amount of sodium; for someone monitoring blood pressure, it should be consumed in limited portions and balanced with lower‑salt foods throughout the day.

Is the gluten in this galette a risk for people with celiac disease or gluten intolerance?

Yes, the product is flagged for gluten, meaning it contains gluten‑containing ingredients or cross‑contamination, so it is unsuitable for individuals with celiac disease or gluten sensitivity.

Tre Galette • 220 g

Galette de blé noir - Jambon fromage

Composite Foods

Product Insights

Galette de blé noir - Jambon fromage is a pre‑packed savory buckwheat galette filled with French cooked ham, Emmental and mozzarella cheeses, a touch of honey, cream and a small amount of onion extract. It belongs to the Composite foods and One‑dish meals categories, carries a Nutri‑Score of D and is classified as a NOVA‑4 ultra‑processed item, with moderate fat (7.4 g), saturated fat (4.1 g), protein (12 g) and salt (1.13 g) per 100 g. The product contains gluten and milk allergens, includes the additive carrageenan (E407), and while its sugar level is low (1.1 g), its salt content is lower than the average for similar prepared crepes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal190 kcal

Fat7.4 g

Saturated Fat4.1 g

Carbohydrates18 g

Sugars1.1 g

Comparative Analysis

Compared with typical prepared crepes (average 5.94 g fat, 1.94 g saturated fat, 3.55 g salt, 3.57 g sugars per 100 g), this galette is higher in fat, saturated fat and protein but lower in salt, sugars and carbohydrates.

Ingredients

Galette de blé noir 54,6% (farine de blé noir 28%, eau, miel, sel de Guérande), jambon cuit choix 16,4% (jambon de porc origine France, eau, sel, dextrose, bouillon (blettes, acérola, carottes), arôme naturel, ferment), emmental 10%, mozzarella 10%, eau, crème (dont stabilisant : carraghénanes), amidon de maïs, extrait d'oignon, sel.

84%

35%

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