Why is Cereales Mediterraneennes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal is assembled from pre-cooked semolina, refined flours, malted grains, dehydrated vegetables and an added natural flavoring, all of which undergo industrial processes such as pre-cooking, extrusion and drying; this level of processing places it in the NOVA 4 category. The ingredient list shows only one possible additive, a natural flavoring, while no synthetic preservatives or colorings (E-numbers) are present.

How does the sugar and salt content in this cereal influence a diabetic or hypertensive diet?

With just 2.3 g of sugars per 100 g, the product is low-sugar and therefore compatible with a diabetic meal plan, but it contains 0.8 g of salt per 100 g, which is moderate and may require monitoring for individuals on a low-sodium or hypertensive diet.

Is Cereales Mediterraneennes suitable for vegan, gluten-free, or other strict dietary regimes?

All listed ingredients are plant-based, so the cereal is vegan, but it contains durum wheat, spelt and barley, which provide gluten; therefore it is not suitable for gluten-free diets, and it also lists celery as an allergen, making it unsuitable for those with a celery allergy.

Tipiak • 400 g (2 x 200 g)

Céréales Méditerranéennes

Cereals And Potatoes

Product Insights

Cereales Mediterraneennes from Tipiak is a plant-based breakfast cereal that blends pre-cooked durum wheat semolina, whole-grain cereals, malted rye, barley, spelt, corn semolina and Mediterranean vegetables seasoned with extra-virgin olive oil, garlic and herbs, and it is manufactured in France. Classified in the PNNS dietary group Cereals and potatoes, it carries a Nutri-Score of B and falls into the ultra-processed NOVA 4 category, offering low sugars (2.3 g per 100 g) and modest fat while providing 4.9 g of protein and 2.4 g of fiber per 100 g, but with a moderate salt level of 0.8 g per 100 g. The product contains gluten and celery allergens and includes a natural flavoring, so while it delivers whole-grain nutrients and olive-oil fat, its processing level and sodium content may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal148 kcal

Fat1.4 g

Saturated Fat0.2 g

Carbohydrates28 g

Sugars2.3 g

Comparative Analysis

Compared with the average cereal, which contains about 9 g of sugars, 6.94 g of fat and 2.96 g of salt per 100 g, Cereales Mediterraneennes provides only 2.3 g of sugars, roughly comparable or slightly lower fat, and 0.8 g of salt, making it a lower-sugar and lower-salt option while still delivering 4.9 g of protein.

Ingredients

Semoule de blé dur précuite (gluten) (52%), céréales complètes (30%) (semoule de blé dur complète précuite (gluten) (20%), flocons de seigle malté (gluten) (6,3%), flocons d'orge (gluten) (3%), flocons d'épeautre (gluten) (1%), semoule de maïs précuite (6,5%), arôme naturel, farine de blé précuite (gluten) (1,8%), sel, tomates déshydratées, poivrons rouges déshydratés, huile d'olive vierge extra (0,9%), ail (0,9%), persil déshydraté (0,75%), huile de tournesol, herbes de Provence (0,1%),

84%

35%

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