How does the low sugar and salt content of this muesli affect a diabetic or hypertensive diet?

With only 1.6 g of sugar and 0.01 g of salt per 100 g, the muesli provides a very low glycemic load and minimal sodium, making it suitable for people managing diabetes or high blood pressure, although total carbohydrate intake and portion size should still be considered.

Is the presence of gluten and various nuts in this product a concern for people with celiac disease or nut allergies?

Yes. The cereal blend includes oat, wheat, rye and barley flakes, which contain gluten, and the mix contains almonds, hazelnuts, cashews, walnuts, pecans and sunflower seeds, all recognized allergens; individuals with celiac disease or nut allergies should avoid it.

Is this muesli suitable for vegan, keto, halal, or gluten‑free diets?

The product is vegan, containing only plant‑derived ingredients and no animal‑derived additives, but it is not gluten‑free due to wheat, rye and barley, and its high carbohydrate content makes it unsuitable for a strict keto diet; halal status depends on the source of any processing aids, which are not listed, so consumers should verify with the manufacturer.

Charles Vignon • 350 g

Muesli bio céréales toastées 5 noix

Cereals And Potatoes

Product Insights

Organic toasted cereal muesli with five nuts is a plant‑based breakfast cereal that falls under the “Cereals and potatoes” and “Breakfast cereals” groups. It earns a Nutri‑Score of A (score –1) and is classified as NOVA 1, offering high protein (13 g) and fiber (13 g) per 100 g while keeping sugars at 1.6 g and salt at just 0.01 g. Nevertheless, it contains gluten from wheat, rye and barley and a variety of nuts, which are allergens, and its saturated fat (4.8 g) is above the average for breakfast cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal433 kcal

Fat17 g

Saturated Fat4.8 g

Carbohydrates50 g

Sugars1.6 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains far less sugar (1.6 g vs 14.1 g per 100 g) and salt (0.01 g vs 1.78 g), but higher saturated fat (4.8 g vs 2.5 g), while providing more fiber (13 g vs 8.27 g) and protein (13 g vs 10.16 g).

Ingredients

Céréales* complètes 72,5% (flocons d'avoine* 22,5%, flocons de seigle* toastés 21,3%, pétales de blé* 19%, flocons d'orge* toastés 9,6%), noix de coco*, amandes* entières 4,5%, graines de courge*, noisettes* entières 3,5%, noix de cajou* 3%, noix* 2,5%, noix de pécan* 2,5%, graines de tournesol*.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.