Why is Legumes du soleil & Epeautre 1/2 classified as a processed product (NOVA 3) and does it contain any additives?

The product is placed in NOVA group 3 because its vegetables are cooked, seasoned and combined with oil, flour and tomato concentrate, which involve industrial processing steps; according to the ingredient list, it contains zero listed additives, so no food-additive codes appear.

How do the sugar and salt levels in this vegetable mix affect individuals managing diabetes or hypertension?

With 5.3 g of sugar and 0.84 g of salt per 100 g, the product contributes a moderate amount of sugar and a noticeable sodium load, which can raise blood glucose and blood pressure if consumed in large portions, so diabetics and hypertensive individuals should limit their intake.

Is this product suitable for a strict vegan or gluten-free diet?

The label confirms the product is vegan, as all ingredients are plant-based, but it contains spelt (wheat) and wheat flour, providing gluten, so it is not suitable for a gluten-free diet.

Cassegrain • 375 g

Légumes du soleil & Epeautre 1/2

Vegetables Prepared Processed Shelf Stable

Product Insights

Legumes du soleil & Epeautre 1/2 is a shelf-stable vegetable and spelt blend that provides over 80% fruits and vegetables by weight, contains extra-virgin olive oil, and carries a Nutri-Score of A with no added preservatives. However, it includes gluten from spelt, moderate amounts of sugar (5.3 g/100 g) and salt (0.84 g/100 g), and falls into the NOVA 3 processed-food category. Overall, the product offers a high vegetable content and good nutritional rating, but consumers should be aware of its gluten, sugar, and salt levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal83 kcal

Fat3.6 g

Saturated Fat0.5 g

Carbohydrates8.7 g

Sugars5.3 g

Comparative Analysis

Compared with typical shelf-stable vegetable mixes, this product delivers a higher proportion of vegetables (over 80% fruit/veg share) and a top Nutri-Score A, while its salt and sugar levels are slightly above average for the category.

Ingredients

Légumes 52% (poivrons jaunes 20%, courgettes grillées 19%, oignons violets grillés 7%, oignons 6%), tomates concassées au jus 29,6% (tomates, jus de tomate), huile d'olive vierge extra 4,9%, BLÉ d'EPEAUTRE 4,1%, double concentré de tomates 3,9%, farine de BLÉ, sucre, jus concentré de citron, ail, sel, thym 0,3%. Peut contenir MOUTARDE 347 kJ/83 kca Matières grasses

84%

35%

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