
Product Insights
Light is a spreadable cheese made from rehydrated skim milk, blended cheeses and butter, fortified with calcium and vitamin D. It belongs to the milk and dairy products group (cheese), carries a Nutri‑Score of D and is classified as a NOVA 4 ultra‑processed product due to the use of emulsifying salts and other additives. The cheese provides a solid protein amount (12 g per 100 g) and extra calcium, yet its sugar (6 g) and salt (2 g) levels are relatively high and it contains milk, a common allergen.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average spreadable cheese, this product contains far less fat and salt but markedly more sugar per 100 g, while its protein content is also below average.
Ingredients
_Leite_ magro rehidratado, _queijos_, _manteiga_, sais de fusão: polifosfatos, concentrado de _lactosoro_ ácido, fosfato tricálcico, vitamina D.
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Frequently Asked Questions
Everything you need to know about Light.











