Why does Deglet Nour dates have a Nutri-Score of D and which nutrients are responsible for this rating?

The Nutri-Score D is mainly driven by the very high sugar content (about 64 g per 100 g) and the modest protein and fat levels, which give the product few positive points; the modest fiber provides some benefit, but it is not enough to offset the sugar penalty.

How does the high sugar content in these dates impact a diabetic or hypertensive diet?

The large amount of natural sugars can cause rapid blood-glucose spikes, making the product unsuitable for strict diabetic control, while the low salt level does not aggravate hypertension, but the sugar load can still affect overall cardiovascular risk.

Can these dates be included in vegan, keto, halal, or gluten-free diets?

Because the ingredient list contains only dates and water, the product is vegan, halal and gluten-free, but its high carbohydrate and sugar content makes it incompatible with a ketogenic diet.

La Favorite • 250 g

Dattes Deglet Nour

Fruits And Vegetables

Product Insights

The product consists of whole Deglet Nour dates that have been rehydrated with water and are sold in a plastic-lined tray, originating from Algeria and available in France. It belongs to the fruit and vegetable dietary family, specifically dried fruits, carries a Nutri-Score of D and falls into the minimally processed NOVA 1 group, offering low fat, low salt, and a good amount of dietary fiber. However, it is very high in natural sugars (approximately 64 g per 100 g) and provides a relatively high energy content, which lowers its overall nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal287 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates64 g

Sugars57 g

Comparative Analysis

Compared with average values for similar foods, these Deglet Nour dates contain about 64 g of sugar per 100 g (well above the average 48.5 g) while providing virtually no fat and only 0.03 g of salt, far lower than the typical 7.71 g of fat and 1.12 g of salt per 100 g.

Ingredients

Dattes Deglet Nour déshydratées avec noyau origine Tunisie catégorie 1, eau, conservateur : sorbate de potassium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Dattes Deglet Nour.

Alesto

500 g