Why does this roasted salted sunflower seed snack have a Nutri‑Score of E, and which nutrients are responsible for the low rating?

The Nutri‑Score is driven by high amounts of fat (51 g), saturated fat (5.7 g) and especially salt (6.5 g) per 100 g, which generate many negative points; low sugar does not offset these factors, resulting in a grade of E.

How might the high salt content of this product affect people with hypertension or kidney concerns?

With 6.5 g of salt per 100 g, a typical serving can provide over 100 % of the recommended daily sodium intake, potentially raising blood pressure and stressing kidney function, so consumption should be limited for those conditions.

Is this snack suitable for vegan and gluten‑free diets despite the listed allergen traces?

The ingredient list contains only plant‑based items, making the product vegan, but it is labeled with possible traces of gluten, nuts, peanuts, sesame and soy, so it is not safe for individuals with those specific allergies, though it is technically gluten‑free unless cross‑contamination occurs.

Sun • 500 g

Graines de tournesol grillés salées

Plant Based Foods And Beverages

Product Insights

Roasted salted sunflower seeds by Sun are a plant‑based snack made mainly of sunflower seeds, with added salt and a small amount of rice flour. The product is vegan but carries trace allergen warnings for gluten, nuts, peanuts, sesame and soy; it scores a Nutri‑Score of E and is classified as NOVA group 3, reflecting its high fat (51 g), saturated fat (5.7 g) and especially high salt (6.5 g) per 100 g, while sugar content is low. Although it provides a solid 20 g of protein per 100 g, the nutritional profile is dominated by excess fat and salt, making it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal585 kcal

Fat51 g

Saturated Fat5.7 g

Carbohydrates5.1 g

Sugars2.8 g

Comparative Analysis

Compared with the average snack category, this product contains far less sugar but considerably more fat and salt per 100 g.

Ingredients

Graines de tournesol 94 %, sel 9 %, farine de riz

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Graines de tournesol grillés salées.

Maître Prunille

250 g

Graines de tournesol grillées salées

View Analysis

Meray

250g