Why is Lulu L'Ourson Chocolat classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Products placed in NOVA 4 have undergone multiple industrial processes, contain refined ingredients and added food-type additives. Lulu L'Ourson Chocolat includes emulsifiers E322 (lecithins), E322i (modified lecithins), E472b (esterified monoglycerides), E475 (polyglycerol polyricinoleate), the humectant glycerol (E422), and raising agents E450 (diphosphates) together with potassium carbonates, which qualifies it as ultra-processed.

How does the sugar and salt content in Lulu L'Ourson Chocolat affect a diabetic or hypertensive diet?

The 31 g of sugar per 100 g puts this snack well above the recommended daily limit for people with diabetes, meaning it can cause rapid blood-glucose spikes if eaten in large portions; the 0.58 g of salt, while lower than many similar snacks, still adds to daily sodium intake and may be a concern for individuals with hypertension, so consumption should be limited.

Based on the ingredients, is Lulu L'Ourson Chocolat suitable for a vegan, gluten-free, or lactose-free diet?

Because it contains wheat flour, eggs, whey powder, skimmed milk powder and whole-milk powder, it is not suitable for vegan, gluten-free or lactose-free diets.

LU, Mondelez International • 150 g

Lulu L'Ourson Chocolat

Sugary Snacks

Product Insights

Lulu L'Ourson Chocolat is a French-made chocolate-filled soft cake that belongs to the sugary snack family (biscuits and cakes). It carries a Nutri-Score of D and is classified in the ultra-processed NOVA 4 group, reflecting its high sugar (31 g per 100 g), moderate salt (0.58 g per 100 g) and the presence of several additives such as emulsifiers (E322, E322i, E472b, E475) and glycerol (E422). While it contains no artificial flavors, colors or preservatives and offers a modest 1.8 g of fiber, it also includes common allergens (eggs, gluten, milk, soy) and provides limited overall nutritional balance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal392 kcal

Fat15 g

Saturated Fat2.9 g

Carbohydrates59 g

Sugars31 g

Comparative Analysis

Its sugar content (31 g per 100 g) exceeds the typical sugary snack average of 28.98 g, but its salt (0.58 g per 100 g) and saturated fat (2.9 g per 100 g) are well below the category averages of 1.98 g and 7.8 g respectively.

Ingredients

Farine de blé 23%,sirop de glucose-fructose, œufs, sucre, huile de colza, chocolat 6% (pâte de cacao, sucre, cacao maigre en poudre, lécithines de soja, glycérol, amidon de blé, lactosérum en poudre (de lait), lait écrémé en poudre 1%, lait entier en poudre 0,8%, poudres à lever (carbonates de potassium, diphosphates), sirop de glucose, émulsifiants (E472b, E475, lécithines de soja), sel, cacao maigre en poudre, arôme naturel

84%

35%

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