Why is Lindt Sparkling Waffle Dark Crunch classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra-processed because it undergoes multiple industrial steps, includes refined sugar, cocoa paste, butterfat and added emulsifiers; the only listed additive is soy lecithin (E322), used to stabilize the texture.

How does the high sugar content of 45 g per 100 g in this chocolate snack impact a diabetic or blood-sugar-controlled diet?

Consuming 45 g of sugar in a single serving can cause a rapid spike in blood glucose, so people managing diabetes should limit intake and consider it an occasional treat rather than a regular snack.

Is the soy lecithin used as an emulsifier in this product a concern for individuals with soy allergy?

Yes, soy lecithin is derived from soybeans, and even though it is present in a small amount, it can trigger allergic reactions in people who are sensitive to soy.

Lindt • 100g

Lindt Pailleté gaufrette Noir craquant

Sugary Snacks

Product Insights

Lindt Sparkling Waffle Dark Crunch is a 100 g dark chocolate bar with crunchy waffle pieces, marketed as a sugary snack and chocolate product. It carries a Nutri-Score of E and falls in NOVA group 4, reflecting its ultra-processed nature, with 45 g of sugars, high total fat (estimated around 30 g) and 18 g of saturated fat per 100 g, while salt is low at 0.14 g. The bar contains milk and soy lecithin and may have traces of almonds, hazelnuts, sesame, egg and wheat, so it is unsuitable for lactose-intolerant, soy-allergic, nut-allergic or gluten-sensitive consumers and is not vegan.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal525 kcal

Fat30 g

Saturated Fat18 g

Carbohydrates54 g

Sugars45 g

Comparative Analysis

It contains 45 g of sugar per 100 g, exceeding the average 40.22 g for sweet snacks, its saturated fat of 18 g is close to the category average of 18.99 g, and its salt level of 0.14 g is well below the typical 0.42 g.

Ingredients

Sucre, pâte de cacao, éclats de gaufrette 12% (farine de riz, sucre, amidon de maïs, huile de noix de coco, farine de maïs, émulsifiant (lécithine de soja), sel), beurre de cacao, beurre laitier concentré, émulsifiant (lécithine de soja), Peut contenir des amandes, des noisettes, d'autres fruits à coque, des graines de sésame, de l'œuf et du blé,

84%

35%

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