
Product Insights
Bonne Maman 4 Fruit Jam is a plant‑based sweet spread that belongs to the Sugary snacks group. It carries a Nutri‑Score of D and is a NOVA 4 ultra‑processed product, containing 58 g of total sugars (about 40 g added) per 100 g, while providing only 0.1 g of fat, 0 g of salt and 1.8 g of fiber. The jam supplies roughly 55 % fruit by estimate, but the high sugar level and limited fiber keep its overall nutritional profile modest.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average jam in its category, this product contains slightly more sugar (58 g vs 53.44 g per 100 g) but far less fat (0.1 g vs 10.52 g), saturated fat (0 g vs 6.99 g), salt (0 g vs 0.36 g) and energy (239 kcal vs 373.36 kcal).
Ingredients
Fruits (fraises 20%, cerises 15%, groseilles 12%, cassis 3%), sucre, sucre roux de canne, jus de citrons concentré et, éventuellement, gélifiant : pectine de fruits, si les fruits n'en contenaient pas suffisamment.
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Frequently Asked Questions
Everything you need to know about Confiture 4 Fruits.








