Why is Activia Soy Oat Yogurt classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product receives a NOVA‑4 rating because it combines whole food ingredients with industrial substances such as stabilisers, sweeteners, acidity regulators and multiple food‑grade additives. Its label lists citrate tricalcique (E333), fruit pectin (E440a), tocopherol‑rich extract (E306), ascorbyl‑fatty‑acid esters (E304) and citric acid (E330) among the additives.

How do the sugar and salt levels in this yogurt affect a diabetic or hypertensive diet?

With 3.8 g total sugars and 3.2 g added sugars per 100 g, its sugar content is lower than many flavored yogurts, but people managing diabetes should still count it toward their daily intake. The salt level is only 0.09 g per 100 g, well below typical thresholds, making it suitable for most hypertensive diets when consumed in moderation.

Is the soy in this product a concern for people with soy allergy or for sustainability?

Soy beans are listed as an allergen, so anyone with a soy allergy should avoid the product. From a sustainability perspective, soy cultivation can be resource‑intensive, yet the ingredient is used in a modest 9.4 % proportion and the overall formulation is plant‑based, offering a lower environmental footprint than animal‑based yogurts.

Activia, Activia vegetal • 0.4 kg

Activia soja flocons avoine myrtille acai 400 g x 1

Milk And Dairy Products

Product Insights

Activia Soy Oat Yogurt is a plant‑based fermented dessert containing soy beans, oat flakes, blueberry and acai, marketed as a dairy‑free alternative. It earns a Nutri‑Score of A and belongs to the milk‑and‑yogurt group, delivering low fat (2 g), low saturated fat (0.4 g), low salt (0.09 g), 3.7 g protein and 1.1 g fiber per 100 g. Nevertheless, it is a NOVA‑4 ultra‑processed product, includes several additives such as E333, E440a, E306, E304 and E330, contains 3.2 g added sugars per 100 g, and lists soy as an allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal59 kcal

Fat2 g

Saturated Fat0.4 g

Carbohydrates5.1 g

Sugars3.8 g

Comparative Analysis

Compared with the average plant‑based yogurt, this Activia soy‑oat product contains about half the sugar, one‑third the fat and a fraction of the salt.

Ingredients

Eau, fèves de SOJA décortiquées (9.4%), myrtille (3,8%), sucre de canne (3,2%), AVOINE (1,5%) (flocons 0,5%, concassé), açaï (1,2%), citrate tricalcique (E333), sirop d'AVOINE (0,5%), arômes naturels, épaississant (pectines de fruits (E440 a)), ferments dont Bifidobacterium (Bifidus Actiregularis), jus concentré de carotte et raisin, jus concentré de citron, sel, correcteur d'acidité (acide citrique (E330)), antioxydants (extrait riche en tocophérols (E306), esters d'acides gras de l'acide ascorbique (E304)

84%

35%

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