How does the sugar and salt content in Activia plain fermented milk affect a diabetic or hypertensive diet?

With only 4.4 g of sugar and 0.12 g of salt per 100 g, the yogurt is relatively low in both nutrients, making it more suitable for diabetic and hypertensive diets than many sweetened or salty options, though carbohydrate intake should still be monitored.

Is the milk used in Activia a concern for people with dairy allergies or lactose intolerance?

Yes, milk is the primary ingredient and the product is labelled with a milk allergen, so it should be avoided by anyone allergic to dairy or who experiences lactose intolerance symptoms.

Can this yogurt be integrated into vegan, keto, halal, or gluten‑free eating plans?

It is not vegan because it contains dairy, but it is gluten‑free, contains modest carbs (4.4 g per 100 g) making it acceptable in moderation for keto diets, and is generally considered halal if the milk source complies with halal standards, though specific certification should be confirmed.

Activia • 2 kg

Activia - lait fermenté nature

Milk And Dairy Products

Product Insights

Activia plain fermented milk is a dairy yogurt belonging to the Milk and yogurt family. It carries a Nutri-Score of B and is classified in NOVA group 1, indicating minimal processing, with low sugar (4.4 g), low salt (0.12 g) and moderate fat (3.4 g) per 100 g. However, it provides modest protein (3.4 g) and contains no dietary fiber, and it is not suitable for those avoiding milk allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat3.4 g

Saturated Fat2.4 g

Carbohydrates4.4 g

Sugars4.4 g

Comparative Analysis

Compared with the average yogurt, this Activia contains about 41% less sugar, 43% less fat, and 88% less salt per 100 g.

Ingredients

lait entier (Origine: France), lait écrémé concentré ou en poudre (Origine: UE), ferments (dont ferments du yaourt et Bifidobacterium (Bifidus Actiregularis)) (lait).

84%

35%

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Frequently Asked Questions

Everything you need to know about Activia - lait fermenté nature.

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Activia • 2 kg

Activia - lait fermenté nature

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat3.4 g

Saturated Fat2.4 g

Carbohydrates4.4 g

Sugars4.4 g

Comparative Analysis

Compared with the average yogurt, this Activia contains about 41% less sugar, 43% less fat, and 88% less salt per 100 g.

Ingredients

lait entier (Origine: France), lait écrémé concentré ou en poudre (Origine: UE), ferments (dont ferments du yaourt et Bifidobacterium (Bifidus Actiregularis)) (lait).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.