How does the sugar and salt content in Danone le nature plain yogurt affect a diabetic or hypertensive diet?

The yogurt provides 5.3 g of sugar and 0.15 g of salt per 100 g, which is lower than average yogurts but still adds carbohydrates that can raise blood glucose, so diabetics should count it toward their daily carb limit, while the low salt amount is generally safe for most hypertension patients if consumed in moderation.

Is the milk in Danone le nature plain yogurt a concern for people with dairy allergies?

Yes, the ingredient list is composed almost entirely of milk (including partially skimmed and skimmed milk), and the product is labeled with a milk allergen warning, so it should be avoided by anyone allergic to dairy.

Based on its ingredients, is Danone le nature plain yogurt suitable for vegan, keto, or halal diets?

The yogurt contains dairy milk and animal‑derived cultures, making it unsuitable for vegans; its carbohydrate content (5.3 g sugar per 100 g) is higher than typical keto thresholds, so it is not keto‑friendly, and while the milk originates from France, halal suitability depends on the source of the cultures and the absence of rennet, which is not specified, so consumers should verify with the manufacturer.

Danone • 2 kg

Danone le nature 125 g x 16

Milk And Dairy Products

Product Insights

Danone le nature is a plain yogurt that belongs to the milk and dairy products group. It receives an A Nutri‑Score and is classified as NOVA 1, indicating minimal processing, and its nutrition per 100 g shows low total fat, low saturated fat (0.6 g), low salt (0.15 g) and moderate sugar (5.3 g). The product does contain milk, a common allergen, and its sugar level, while lower than many yogurts, may still be a consideration for those monitoring carbohydrate intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal45 kcal

Fat1 g

Saturated Fat0.6 g

Carbohydrates5.3 g

Sugars5.3 g

Comparative Analysis

Compared with the average yogurt (7.45 g sugar, 5.97 g fat, 3.71 g saturated fat, 1 g salt per 100 g), this Danone plain yogurt contains less sugar (5.3 g), far less saturated fat (0.6 g) and markedly lower salt (0.15 g), resulting in about 46 kcal per 100 g versus the typical 113 kcal.

Ingredients

LAIT partiellement écrémé à 1 % Mat. Gr. (94,7%), LAIT écrémé concentré ou en poudre (5,2%), ferments lactiques (LAIT) LAIT : Origine France

84%

35%

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Frequently Asked Questions

Everything you need to know about Danone le nature 125 g x 16.

Danone, Danone set plain

1.5 kg

Danone le nature 125 g x 12

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Danone, Danone set plain

0.5 kg

Danone le nature 125 g x 4

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Danone

1 kg

Danone veloute nature 125 g x 8

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Danone, Veloute, Veloute nature

2 kg

Danone veloute nature 125 g x 16

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Danone, Veloute, Veloute nature

1.5 kg

Danone veloute nature 125 g x 12

View Analysis

Danone

0.5 kg

Danone velouté nature

View Analysis

Danone • 2 kg

Danone le nature 125 g x 16

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal45 kcal

Fat1 g

Saturated Fat0.6 g

Carbohydrates5.3 g

Sugars5.3 g

Comparative Analysis

Ingredients

LAIT partiellement écrémé à 1 % Mat. Gr. (94,7%), LAIT écrémé concentré ou en poudre (5,2%), ferments lactiques (LAIT) LAIT : Origine France

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.