How does the sugar and salt content in Danone plain yogurt affect a diabetic or hypertensive diet?

With 5.3 g of sugar and 0.15 g of salt per 100 g, the yogurt is relatively low in both, making it a modest choice for diabetics and those monitoring blood pressure, but portion control remains important because the sugar, though lower than many dessert yogurts, still contributes to daily carbohydrate intake.

Is the milk in this yogurt a concern for individuals with lactose intolerance or milk allergy?

The product’s primary ingredient is milk, and it is listed as a milk allergen, so it is unsuitable for people with a milk allergy and may cause symptoms in lactose‑intolerant individuals unless they use lactase supplements.

Can Danone plain yogurt be included in a keto or low‑carb diet?

At 5.3 g of sugar (≈5.3 g of carbohydrate) per 100 g, the yogurt provides a moderate carb load; while it fits better than sweetened yogurts, its carbohydrate content may be too high for strict keto (<5 g net carbs per serving), but it can be used in more liberal low‑carb plans in limited portions.

Danone, Danone set plain • 0.5 kg

Danone le nature 125 g x 4

Milk And Dairy Products

Product Insights

This plain Danone yogurt, sold in 125 g pots (4 × 125 g) and classified in the milk and yogurt group of the French PNNS, is a fermented dairy dessert made primarily from partially skimmed milk and skimmed milk powder. It carries a Nutri‑Score of A and a NOVA rating of 1, reflecting its low fat, low salt, modest sugar (5.3 g per 100 g) and relatively high protein (4 g per 100 g) profile. However, it contains milk as an allergen and may be unsuitable for lactose‑intolerant or vegan consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal46 kcal

Fat1 g

Saturated Fat0.6 g

Carbohydrates5.3 g

Sugars5.3 g

Comparative Analysis

Compared with the average dairy dessert, this plain yogurt contains about 5.3 g of sugar (≈29 % less), 0.15 g of salt (≈85 % less) and only 0.6 g of saturated fat, while providing slightly more protein (4 g vs 3.8 g per 100 g).

Ingredients

LAIT partiellement écrémé à 1 % Mat. Gr. (94,7%), LAIT écrémé concentréou en poudre (5,2%), ferments lactiques (LAIT) LAIT : Origine France

84%

35%

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Frequently Asked Questions

Everything you need to know about Danone le nature 125 g x 4.

Danone, Danone set plain

1.5 kg

Danone le nature 125 g x 12

View Analysis

Danone

2 kg

Danone le nature 125 g x 16

View Analysis

Danone

1 kg

Danone veloute nature 125 g x 8

View Analysis

Danone,Danone bio

0.5 kg

Danone bio nature 125 g x 4

View Analysis

Danone, Veloute, Veloute nature

2 kg

Danone veloute nature 125 g x 16

View Analysis

Danone, Veloute, Veloute nature

1.5 kg

Danone veloute nature 125 g x 12

View Analysis

Danone, Danone set plain • 0.5 kg

Danone le nature 125 g x 4

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal46 kcal

Fat1 g

Saturated Fat0.6 g

Carbohydrates5.3 g

Sugars5.3 g

Comparative Analysis

Ingredients

LAIT partiellement écrémé à 1 % Mat. Gr. (94,7%), LAIT écrémé concentréou en poudre (5,2%), ferments lactiques (LAIT) LAIT : Origine France

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.