Why is La Laitière raspberry liégeois yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes several industrial ingredients such as added sugars, pectin (identified as additives E428 and E440), natural flavorings, and bovine gelatin, all of which go beyond traditional dairy processing and make the yogurt ultra‑processed.

How does the sugar and salt content of this yogurt affect diabetic or hypertensive diets?

With 13.5 g of sugar per 100 g, the yogurt can cause a rapid rise in blood glucose, which is problematic for people managing diabetes; however, its salt level is only 0.12 g per 100 g, well below typical thresholds for hypertension, so salt intake is not a major concern.

Is the milk in this yogurt a concern for individuals with dairy allergies?

Yes. The ingredient list highlights milk, skimmed milk, cream and milk proteins, all of which trigger the milk allergen, so anyone with a cow‑milk allergy should avoid this product.

La Laitière • 4x100g

La Laitière yaourt liégeois à la framboise

Milk And Dairy Products

Product Insights

This French La Laitière raspberry liégeois yogurt is a sweetened fermented dairy dessert containing 51.9% yogurt, skimmed milk, cream and 15.1% blueberries, delivering 136 kcal, 5.8 g fat (3.9 g saturated), 13.5 g sugars and 0.12 g salt per 100 g. It belongs to the Dairy desserts PNNS group, carries a Nutri‑Score of C and falls into NOVA 4, reflecting its use of added sugars, flavorings, pectin (E428, E440) and bovine gelatin, which makes it ultra‑processed and non‑vegetarian. While it provides calcium and fruit‑derived antioxidants, its high sugar level, modest protein content and presence of additives limit its overall healthfulness.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal136 kcal

Fat5.8 g

Saturated Fat3.9 g

Carbohydrates13.6 g

Sugars13.5 g

Comparative Analysis

It contains more sugar (13.5 g vs 11.05 g average) and more fat (5.8 g vs 4.89 g average) than typical dairy desserts, yet its salt is considerably lower (0.12 g vs 0.58 g average).

Ingredients

Yaourt sucré (51,9%) lait écrémé, crème (lait), sucre, poudre de lait écrémé, protéines du lait, ferments lactiques], myrtilles (15,1%), crème (lait), lait écrémé, sucre (7,5%), eau, poudre de lait écrémé, gélatine bovine, épaississant (pectine), arôme naturel, jus de citron, concentré de carottes. Lait origine France.

84%

35%

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