Choucroute nature

Choucroute nature is a plain fermented cabbage (sauerkraut) packaged in a glass jar and classified as a composite food and one‑dish meal. It carries a Nutri‑Score of B and is labeled as NOVA group 4, offering very low fat (0.2 g), sugar (0.8 g), salt (1 g) and calories (16 kcal) per 100 g. However, its protein (1 g) and fiber (2 g) levels are modest compared with typical meals, so it serves mainly as a low‑calorie side rather than a nutrient‑dense main dish.