Why does Miettes de thon receive a Nutri-Score of B despite its high fat content?

The Nutri-Score algorithm awards points for protein and the absence of sugars, which offset the negative points assigned for fat and salt; the high 23 g protein per 100 g and zero sugars give it enough positive points to achieve a B rating.

How does the salt and fat content of this canned tuna affect a heart-healthy or low-sodium diet?

With 1 g of salt per 100 g, the product is lower in sodium than many processed foods, making it relatively acceptable for low-sodium diets, but its 16 g of fat, mainly from olive oil, adds considerable calories, so portion control is advisable for heart-healthy eating.

Is Miettes de thon suitable for keto, paleo, or gluten-free diets?

Yes, the product contains virtually no carbohydrates and is free of gluten, making it compatible with keto and gluten-free plans, and because it consists of tuna and olive oil it also fits paleo guidelines, although it is not suitable for vegan diets.

Petit Navire • 80 g

Miettes de thon

Fish Meat Eggs

Product Insights

Petit Navire's Miettes de thon are canned tuna flakes packed in olive oil, classified in the fish (PNNS groups: Fish, Meat, Eggs) category. The product earns a Nutri-Score of B thanks to its 23 g of protein per 100 g and zero sugars, but it also contains 16 g of fat and 1 g of salt, giving it a moderate amount of saturated fat (2.3 g) and a relatively high energy value of 236 kcal. As a processed canned seafood (NOVA 3) it scores an Eco-Score of F, reflecting a poor environmental footprint.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal236 kcal

Fat16 g

Saturated Fat2.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood, this tuna flakes provides about 30% more protein and 140% more fat while containing far less sugar and salt.

84%

35%

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Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Miettes de thon.

Petit navire

104 g

Miettes de thon à l huile de tournesol

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PETIT NAVIRE

Miettes de thon (huile de tournesol)

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160 g

Miettes thon à la tomate pêché ligne boîte, boîte de 160g

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Miettes de thon à l'huile d'olive vierge extra

Petit Navire

160 g (égoutté : 104 g)

Miettes de thon à l'huile d'olive vierge extra

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Carrefour

160 g

Miettes de thon

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Nixe

160g

Miettes de thon à la tomate

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Petit Navire • 80 g

Miettes de thon

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal236 kcal

Fat16 g

Saturated Fat2.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood, this tuna flakes provides about 30% more protein and 140% more fat while containing far less sugar and salt.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.