Filet de maquereaux grillés nature

Grilled mackerel fillet, natural is a canned, grilled mackerel product that belongs to the fish and seafood food group. It provides 20 g of protein, zero sugars and 1.1 g of salt per 100 g, but also contains 17 g of fat, 4.5 g of saturated fat and 233 kcal, which results in a Nutri‑Score of D and a NOVA 3 processing level. The lack of added flavors or preservatives is a plus, while the high fat content and moderate salt make it less suitable for low‑fat or low‑sodium diets.