Why is Pepito Pockitos classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuits are made from refined wheat flour, multiple vegetable and palm oils, whey powder, cocoa products and several industrial additives, which places them in the ultra‑processed NOVA 4 category. The ingredient list includes emulsifiers (soy lecithin, E476), raising agents (ammonium carbonates E503, sodium carbonates E500, diphosphates E450) and other processed fats, all typical of highly manufactured snack foods.

How does the high sugar and moderate salt content of Pepito Pockitos affect a diabetic or hypertensive diet?

With 39 g of sugar per 100 g, the biscuits can cause rapid spikes in blood glucose, making them unsuitable for uncontrolled diabetes. The 0.86 g of salt per 100 g is moderate but still contributes to daily sodium intake, which may elevate blood pressure in hypertensive individuals; therefore, consumption should be limited for both conditions.

Is the wheat gluten in Pepito Pockitos a concern for people with gluten intolerance or celiac disease?

Yes. The product lists wheat flour as a primary ingredient, and gluten is present in the ingredient declaration and allergen information. It is not gluten‑free and should be avoided by anyone with celiac disease or gluten sensitivity.

Lu • 162 g

Pepito Pockitos

Sugary Snacks

Product Insights

Pepito Pockitos are chocolate‑flavored biscuits marketed by Lu, falling into the sugary snacks and biscuits‑and‑cakes groups. The product carries a Nutri‑Score of E and is classified in NOVA group 4, reflecting its high levels of sugar (39 g/100 g), fat (25 g/100 g) and saturated fat (13 g/100 g) alongside moderate salt (0.86 g/100 g). It contains gluten, milk, soy and possible egg traces, and while it is free from added preservatives and colourings, its nutritional profile is less favorable for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal507 kcal

Fat25 g

Saturated Fat13 g

Carbohydrates62 g

Sugars39 g

Comparative Analysis

Compared with the average chocolate biscuit, Pepito Pockitos contain considerably more sugar, fat and saturated fat, while its salt level is below the category average.

Ingredients

Sucre, farine de BLE 28 %, graisses végétales (palme, karité), huiles végétales (palmiste, tournesol, palme, colza, coprah en proportions variables), lactosérum en poudre (de LAIT), pâte de cacao, beurre de cacao, LAIT écrémé en poudre, cacao maigre en poudre 2,5 %, farine de riz, BEURRE pâtissier, sirop de glucose, noix de coco, farine d'AVOINE, émulsifiants (lécithines de SOJA, E476), sel, poudres à lever (carbonates d'ammonium, carbonates de sodium, diphosphates), farine de BLÉ malté, lactose (de LAIT), arômes, dextrose. PEUT CONTENIR OEUF.

84%

35%

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