How does the sugar and salt content in Organic Whole Milk Kefir affect a diabetic or hypertensive diet?

The kefir provides 4.1 g of sugars per 100 ml, which can raise blood‑glucose levels and should be counted toward daily carbohydrate limits for diabetes, while its 0.1 g of salt per 100 ml is low but still contributes to total sodium intake, so people with hypertension should monitor portion size.

Is Organic Whole Milk Kefir suitable for vegan, keto, halal, or gluten‑free diets?

Because it is made from whole milk, it is not vegan; the lactose content makes it unsuitable for a strict keto diet; halal status depends on certification that is not indicated; however, it contains no gluten‑containing ingredients, so it can be considered gluten‑free.

What is the best way to store Organic Whole Milk Kefir after opening to keep its nutritional quality?

Keep the opened kefir tightly sealed in the refrigerator at 4 °C or lower, avoid temperature fluctuations, and consume it within 5‑7 days for optimal taste and probiotic activity.

Marks & Spencers

Organic Whole Milk Kefir

Milk And Dairy Products

Product Insights

Organic Whole Milk Kefir from M&S is a certified organic, fermented whole‑milk beverage. It provides about 64 kcal, 3.8 g fat (2.5 g saturated), 4.1 g sugars, 3.1 g protein and 0.1 g salt per 100 ml, earning a Nutri‑Score of B, which shows a fairly good overall balance but a higher fat level than many kefirs. As a dairy‑based product it supplies calcium and probiotic benefits, yet its moderate fat and sugar content suggest mindful portion sizes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average kefir on the market, this product contains about one‑third of the sugar (4.1 g vs 10.5 g per 100 ml) but almost five times more fat (3.8 g vs 0.8 g) and slightly more calories (64 kcal vs 62 kcal).

Ingredients

NUTRITION Serve None 0.50 Carbohyd Calcium (12.124) Per 250m Energy book saturates tag Catalyaa 1030 Fibre 059 P L Calcium mg (R $16.75mg Reference intake (adu Energy 8400/

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Whole Milk Kefir.

Kirkland Signature

1.89 L