Marks & Spencer
Corn Flakes
Product Insights
Corn Flakes from Marks & Spencer are a plant‑based breakfast cereal made primarily from corn, sugar, salt and a blend of vitamins and minerals. They belong to the cereals and potatoes group and carry a Nutri‑Score of C and a NOVA classification of 3, reflecting low fat (1.2 g), low saturated fat (0.3 g) and moderate protein (7.7 g) per 100 g, but also modest fiber (2.5 g) and a relatively high carbohydrate content (85.2 g). The product is fortified with iron and several B‑vitamins, contains gluten, and while its sugar (6.1 g) and salt (0.6 g) are well below typical breakfast‑cereal averages, the overall nutritional balance is less favorable compared with higher‑fiber, higher‑protein options.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal, Corn Flakes contain substantially less sugar (6.1 g vs 14.13 g), fat (1.2 g vs 8.97 g), saturated fat (0.3 g vs 2.5 g) and salt (0.6 g vs 1.77 g), but they have more carbohydrates (85.2 g vs 63.94 g) and less fiber (2.5 g vs 8.26 g) and protein (7.7 g vs 10.15 g).
Ingredients
maize, sugar, salt, barley malt extract, iron, niacin, pantothenic acid, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Corn Flakes.
