Marks & Spencers • 325 g
Corn Flakes
Product Insights
Corn Flakes is a plant‑based breakfast cereal composed entirely of corn. It belongs to the Cereals and potatoes group and the Breakfast cereals sub‑group, carries a Nutri‑Score of B and is classified as NOVA 1, indicating minimal processing, with low levels of fat, saturated fat, sugars and salt while providing 7.4 g of protein and 1.8 g of fiber per 100 g. Nevertheless, the product is very high in carbohydrates (88.1 g) and delivers 392 kcal per 100 g, which may be excessive for low‑calorie or weight‑management diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this Corn Flakes contains far less fat (0.7 g vs 8.97 g), saturated fat (0.2 g vs 2.5 g) and salt (0.03 g vs 1.77 g), while its sugar (0.8 g) is dramatically lower than the average 14.13 g, yet its carbohydrate level (88.1 g) and energy (392 kcal) are slightly above the category averages of 63.94 g and 389 kcal respectively.
Ingredients
Corn
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Frequently Asked Questions
Everything you need to know about Corn Flakes.
