M&S • 300g
Tahini
Product Insights
Tahini is a 300 g jar of ground sesame seed paste marketed by M&S. It belongs to the Cereals and potatoes (Cereals) group, carries a Nutri‑Score of D and is classified in NOVA 1, indicating a minimally processed raw ingredient. While it delivers 25 g of protein and 7.5 g of fiber per 100 g, its fat content (≈60 g, including 9.6 g saturated) and energy (672 kcal) are markedly high, which may be a concern for calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average spread, this tahini contains far more fat (≈60 g vs 7 g) and calories (672 kcal vs 353 kcal), but markedly less sugar (1.7 g vs 9 g) and salt (0.03 g vs 3 g).
Ingredients
sesame seeds
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Frequently Asked Questions
Everything you need to know about Tahini.
