Alfez • 160g
Tahini
Product Insights
Tahini is a 160 g glass‑jarred paste made from 100 % roasted and ground sesame seeds, produced in Poland and sold under the Alfez brand. It delivers 663 kcal per 100 g, with very high fat (60 g) and protein (24 g), abundant fiber (9.3 g) and minerals such as calcium and iron, but also contains a notable amount of saturated fat (9.6 g) and moderate salt (0.31 g), which drive its low Nutri‑Score. Classified in the ‘Cereals and potatoes’ group and assigned NOVA 1 for minimal processing, the product is vegan and gluten‑free but should be used sparingly because of its energy density and saturated‑fat level.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar spreads, this tahini has dramatically less sugar (0.7 g vs 9 g) and salt (0.31 g vs 2.96 g), far more protein (24 g vs 9.76 g) and fiber (9.3 g vs 5.05 g), a much higher total fat (60 g vs 6.94 g) while its saturated‑fat (9.6 g) is well below the category average of 165.82 g, and it provides almost double the calories (663 kcal vs 353 kcal).
Ingredients
100% roasted ground SESAME seeds
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Frequently Asked Questions
Everything you need to know about Tahini.
