
Product Insights
Marks & Spencer’s Reduced Sugar Tomato Ketchup is a vegan, tomato‑based condiment that markets itself as having less added sugar than standard ketchup. As part of the Dressings and sauces group, it provides 104 kcal per 100 g, with very low fat (0.2 g) and saturated fat (0.1 g) but a high sugar level of 21.7 g and moderate salt at 1.36 g, resulting in a Nutri‑Score of D and a NOVA 4 classification for ultra‑processed foods. Despite its ultra‑processed status, the product achieves an Eco‑Score of A+ thanks to recyclable polypropylene packaging and a high overall environmental rating.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average ketchup, this reduced‑sugar version contains about twice the sugar (21.7 g vs 10.95 g) while delivering far less fat (0.2 g vs 12.01 g), saturated fat (0.1 g vs 2.14 g), salt (1.36 g vs 5.02 g) and calories (104 kcal vs 183 kcal), and it offers more than double the fiber (3.1 g vs 1.36 g).
Ingredients
Water,Tomato Paste (31%). Vinegar, Sugar, Brown Sugar. Dextrose, Cornflour, Salt, Flavourings. E202, Ground Paprika, Dried Onions, Dried Garlic, Ground White Pepper. Ground Cloves
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Frequently Asked Questions
Everything you need to know about Reduced Sugar Tomato Ketchup.











