Why is 5 gaufres sucrées classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The waffles are made from refined wheat flour, sugar, margarine with palm and rapeseed oils, and several techno‑ingredients; the six additives listed are colour E160 (carotenoids), emulsifier E322 (lecithins), E322i, acidifier E330 (citric acid), stabiliser E420 (sorbitol) and mono‑ and diglycerides E570. These ingredients are typical of industrially formulated foods, which is why the product falls into the NOVA 4 ultra‑processed category.

How does the sugar and saturated‑fat content in 5 gaufres sucrées affect a diabetic or hypertensive diet?

With 24 g of sugar per 100 g, the waffles can cause rapid blood‑glucose spikes, making them unsuitable for diabetes management, while the 12 g of saturated fat can raise LDL cholesterol and may aggravate hypertension; the low salt (0.5 g) is a positive aspect for blood‑pressure control.

Based on its ingredient list, is this product suitable for vegan, keto, or gluten‑free diets?

No. The presence of wheat flour introduces gluten, and eggs are listed as an ingredient, so it is neither gluten‑free nor vegan. Additionally, the high carbohydrate content (54 g of carbs per 100 g) makes it incompatible with a keto diet.

tante odile • 275 g

5 gaufres sucrées

Sugary Snacks

Product Insights

5 gaufres sucrées are sweet Belgian‑style waffles packaged as a 5‑piece snack, falling under the sugary snacks and biscuits‑and‑cakes categories. The product delivers 453 kcal per 100 g, with high fat (23 g), saturated fat (12 g), and sugars (24 g), moderate protein (6.3 g) and low salt (0.5 g), earning a Nutri‑Score of E and a NOVA 4 classification for being ultra‑processed. While it offers quick energy and some protein, the elevated saturated fat, added sugars, six food additives and the presence of palm oil raise health and sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal453 kcal

Fat23 g

Saturated Fat12 g

Carbohydrates54 g

Sugars24 g

Comparative Analysis

Energetically dense with 453 kcal, it exceeds the average snack energy (418 kcal), contains less sugar than the typical sweet snack (24 g vs 28.98 g) but markedly more fat (23 g vs 17.65 g) and saturated fat (12 g vs 7.8 g), while its salt level is well below the average (0.5 g vs 1.98 g).

Ingredients

wheat flour, sugar (25,6%), margarine (vegetable oils and fats (palm and rapeseed, variable proportions), water, emulsifiers (lecithins (soybeans), mong and diglycerides of fatty acids (palm, rapeseed)], salt, acidifier (citric acid), natural flavors, dye (carotenoids)], yeast, eggs, invert sugar, soybean flour, stabilizer (sorbitol), salt, emulsifier (soy lecithin), flavoring, possible traces of milk, able palm

84%

35%

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