Why is Cherry Bakewell Oat Boosts classified as ultra‑processed (NOVA 4) and what specific additives are present?

The snack is made from many refined ingredients, includes added sugars, oils, and a blend of functional components such as emulsifiers (E322, E322i), a stabiliser (E415), a humectant (glycerine, E422) and palm oil, all of which are characteristic of ultra‑processed foods and give it a NOVA 4 rating.

How do the sugar and salt levels in Cherry Bakewell Oat Boosts impact a diabetic or hypertensive diet?

With 13 g of sugar per 100 g, the product can raise blood glucose and should be eaten in moderation by people with diabetes, while the 0.2 g of salt (slightly above the low‑salt threshold) may contribute to higher blood pressure and should be considered by those managing hypertension.

Can people following vegan, keto, or gluten‑free diets safely consume Cherry Bakewell Oat Boosts?

The snack contains only plant‑derived ingredients, so it is suitable for a vegan diet. However, it is not keto‑friendly because it provides 45 g of carbohydrates and a high sugar content. It also lists gluten as an allergen, indicating it is not appropriate for a gluten‑free diet.

Graze • 30g

Cherry Bakewell Oat Boosts

Snacks

Product Insights

Cherry Bakewell Oat Boosts are oat‑based flapjack‑style snack bites marketed by Graze. They provide 438 kcal per 100 g, 22 g fat (including 3.7 g saturated fat), 13 g sugars, 0.2 g salt, and an impressive 15 g of dietary fiber, earning a Nutri‑Score of C and placing them in the cereals & cereal‑based snacks group. The product is classified as ultra‑processed (NOVA 4) and contains several additives such as emulsifiers (E322, E322i), stabiliser (E415), humectant (E422) and palm oil, which may be concerns for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal438 kcal

Fat22 g

Saturated Fat3.7 g

Carbohydrates45 g

Sugars13 g

Comparative Analysis

Compared with the average snack bar, Cherry Bakewell Oat Boosts contain about half the sugar (13 g vs 26.1 g), similar fat (22 g), markedly less saturated fat (3.7 g vs 7.9 g), slightly more salt (0.2 g vs 0.18 g), but double the fiber (15 g vs 6.9 g) and a few kilocalories less energy.

Ingredients

Oats (41%), chicory root fibre, vegetable oils (rapeseed oil, palm oil), golden syrup, liquid sugar, dried cranberries (sugar, cranberries, sunflower oil), humectant (glycerine), flaked almonds (2.3%), palm fat, modified starch, apple juice infused dried sour cherries (sour cherries (48%), apple juice concentrate, rice flour, lemon juice concentrate, sunflower oil), soya flour, cherry juice powder, demerara sugar, starch, sea salt, emulsifier (soya lecithin), citrus fibre, natural flavouring, stabiliser (xanthan gum), molasses.

84%

35%

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