Why is Cherry Bakewell Oat Boosts classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bars are labeled NOVA 4 because they contain refined ingredients such as added sugars, golden syrup, palm oil, emulsifiers (soy lecithin, E322), stabiliser (xanthan gum, E415) and a humectant (glycerine, E422), which are typical of highly processed foods.

How does the sugar and salt content in Cherry Bakewell Oat Boosts affect a diabetic or hypertensive diet?

With 12.7 g of sugar and only 0.2 g of salt per 100 g, the bars provide less sugar and far less salt than many sweet snacks, making them a more moderate choice for blood‑glucose management, but they should still be consumed in limited portions by people with diabetes or hypertension.

Is Cherry Bakewell Oat Boosts suitable for strict vegan, gluten‑free, or keto diets?

The product is certified vegan, but it contains gluten from oats, nuts (almonds) and soy, so it is not gluten‑free or suitable for nut or soy allergies; the high carbohydrate content (14 g of sugar plus additional carbs) also makes it unsuitable for keto diets.

graze • 120g (4×30g)

Cherry Bakewell Oat Boosts

Sugary Snacks

Product Insights

Cherry Bakewell Oat Boosts are vegan oat‑based snack bars enriched with dried cranberries, almonds and fruit fibres, marketed as a sustainable, plant‑based treat. Nutritionally they provide high dietary fibre (15 g per 100 g) and moderate protein (6 g per 100 g) but also contain a relatively high fat content (22 g per 100 g) and added sugars, giving them a Nutri‑Score of C. The product falls into the ultra‑processed NOVA group 4 category and carries vegan, sustainable palm oil and FSC certifications, while also containing allergens such as gluten, nuts and soy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal437 kcal

Manganese1.5 mg

Comparative Analysis

Compared with the average snack bar, this product contains notably higher fat (22.3 g vs 17.7 g per 100 g) but lower sugar (12.7 g vs 28.9 g) and salt (0.2 g vs 2.0 g).

Ingredients

oats (41%), chicory root fibre, vegetable oils (rapeseed, palm**), golden syrup, liquid sugar, dried cranberries (sugar, cranberries, sunflower oil), humectant: glycerine, flaked almonds (2.3%), palm fat, soluble corn fibre, apple juice infused dried sour cherries (1%) (sour cherries [48%), apple juice concentrate, rice flour, lemon juice concentrate, sunflower oil), soya flour, cherry juice powder, demerara sugar, potato starch, sea salt, emulsifier: soy lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.

84%

35%

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