Why is Graze Cocoa Vanilla classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is labeled NOVA 4 because it includes refined ingredients such as vegetable oils, sweeteners, cocoa powder and several food‑industry additives. The listed additives are emulsifier E322 (soy lecithin), emulsifier E415 (xanthan gum), humectant E422 (glycerine) and an additional emulsifier E14xx, all of which are typical of highly processed foods.

How does the sugar and salt content in Graze Cocoa Vanilla affect a diabetic or hypertensive diet?

With 8.9 g of sugars per 100 g, the bar provides less sugar than many comparable snack bars, which can help moderate blood‑glucose spikes, but it still contributes carbohydrates that need to be counted. The very low salt level (0.23 g) is unlikely to impact blood pressure, making it a safer choice for hypertensive individuals compared with higher‑salt snacks.

Is Graze Cocoa Vanilla suitable for vegan, gluten‑free, or other strict diets?

All listed ingredients are plant‑based, so the product is suitable for vegans. However, it contains oats, which naturally contain gluten, and the label lists a gluten allergen, so it is not appropriate for a gluten‑free diet. Soy is present, so those with soy allergies should avoid it.

graze • 50 g

Cocoa Vanilla Oat Boosts

Snacks

Product Insights

Graze Cocoa Vanilla is a plant‑based snack bar classified in the Sugary snacks and Biscuits & cakes groups. It carries a Nutri‑Score of C and falls in NOVA group 4, indicating it is an ultra‑processed item; per 100 g it provides 386 kcal, 22 g fat (4 g saturated), 8.9 g sugars, 0.23 g salt, 6.3 g protein and 17 g dietary fiber. While the high fiber and protein are positives, the elevated fat, moderate sugar levels and the presence of four additives (including emulsifiers E322, E415 and humectant E422) temper its overall healthfulness.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal386 kcal

Fat22 g

Saturated Fat4 g

Carbohydrates33 g

Sugars8.9 g

Comparative Analysis

Compared with typical snack bars, Graze Cocoa Vanilla contains far less sugar (8.9 g vs 28.98 g) and salt (0.23 g vs 1.98 g), but its fat is higher (22 g vs 17.65 g) while offering markedly more fiber (17 g vs 3.07 g) and similar protein levels.

Ingredients

Oats, chicory root fibre, vegetable oils (rapeseed, palm), sunflower seeds, golden syrup, fat-reduced cocoa powder, liquid sugar, chocolate (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: soya lecithin), glycerine, linseed, palm fat, modified starch, soya flour, demerara sugar, starch, natural vanilla flavouring, sea salt, emulsifier: soya lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.

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