Why is Lemon Blueberry Oat Boosts classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined ingredients such as golden syrup, liquid sugar, palm oil and several emulsifiers, which are typical of ultra‑processed foods, earning it a NOVA 4 rating. It contains additives including glycerine (E422) as a humectant, soy lecithin (E322) as an emulsifier, xanthan gum (E415) as a stabiliser, and other unspecified E‑numbers listed under the code E14xx.

How does the sugar and salt content in Lemon Blueberry Oat Boosts affect a diabetic or hypertensive diet?

With 13 g of sugars per 100 g, the bar provides a moderate amount of carbohydrate that can raise blood glucose levels, so people with diabetes should consume it in limited portions. The salt level is low at 0.19 g per 100 g, which is unlikely to impact blood pressure for most hypertensive individuals.

Is Lemon Blueberry Oat Boosts suitable for vegan and gluten‑free diets?

The product contains only plant‑based ingredients and therefore meets vegan criteria. However, it includes oats that carry gluten and soy lecithin, so it is not suitable for a strict gluten‑free diet.

graze • 120g

Lemon Blueberry Oat Boosts

Sugary Snacks

Product Insights

Lemon Blueberry Oat Boosts is a lemon‑flavoured whole‑grain oat and blueberry flapjack classified as a sugary snack and biscuit‑type product (PNNS groups: Sugary snacks, Biscuits and cakes) that carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, while offering 16 g of fiber per 100 g and an estimated 73 % fruits‑vegetables‑nuts content. Despite the fiber and fruit content, it contains 13 g of sugars and 21 g of fat (including 3.6 g saturated fat) per 100 g, and includes several food additives such as glycerine (E422), soy lecithin (E322) and xanthan gum (E415). The bar lists gluten from oats and soy lecithin as allergens, making it unsuitable for strict gluten‑free or soy‑allergic diets, though it is marketed as vegan.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal427 kcal

Fat21 g

Saturated Fat3.6 g

Carbohydrates46 g

Sugars13 g

Comparative Analysis

Compared with average sugary snacks, this bar has considerably less sugar (13 g vs 28.94 g per 100 g) and lower salt (0.19 g vs 2.01 g), but its fat content is higher (21 g vs 17.66 g), giving it a mixed nutritional profile.

Ingredients

_Oats_ 42%, chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, blueberry infused dried cranberries (sugar, cranberries, grape juice concentrate, blueberry juice concentrate, sunflower oil), liquid sugar, humectant (glycerine), sunflower seeds 1.5%, palm fat, pumpkin seeds 1.5%, modified starch, apple infused dried blueberries 1% (blueberries 50%, apple juice concentrate, rice flour, sunflower oil), demerara sugar, starch, natural lemon flavouring, sea salt, emulsifier (_soya_ lecithin), citrus fibre, stabiliser (xanthan gum), molasses.

84%

35%

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