Why is Kéfir con frutas classified as ultra‑processed (NOVA 4) and does it contain any additives?

It is deemed ultra‑processed because it combines multiple ingredients, undergoes fermentation, and includes added fruit juices and natural flavorings, but the label reports zero additives, so the classification reflects the processing steps rather than added additives.

How do the sugar and salt levels in Kéfir con frutas affect people with diabetes or hypertension?

The product’s 12 g of sugar per 100 g can cause a rapid rise in blood glucose, making it less suitable for diabetic individuals unless consumed in small portions, while its low salt (0.13 g) is unlikely to impact blood pressure significantly; the sugar content remains the primary dietary concern.

Is the presence of nuts in Kéfir con frutas a concern for consumers with nut allergies?

Yes, the ingredient list includes nuts (nozes) and the product is flagged for the nut allergen, so anyone with a tree‑nut or peanut allergy should avoid it.

Milsani

Kéfir con frutas

Lacteos Comidas Fermentadas Postres Productos Fermentados De La Leche Postres Lacteos Fermented Dairy Desserts Fermented Dairy Desserts With Fruits Kefir Yogurts Fruit Kefir Yogurts

Product Insights

Kéfir con frutas is a fermented dairy dessert that combines kefir with mixed fruit pieces and juice. It carries a Nutri‑Score of C, belongs to NOVA group 4, and provides 134 kcal per 100 g, with moderate fat (7.4 g), saturated fat (5 g), sugars (12 g) and low salt (0.13 g). The product contains milk and nuts, making it unsuitable for those with related allergies, and its high saturated fat and sugar content offset the probiotic benefits of kefir.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal134 kcal

Fat7.4 g

Saturated Fat5 g

Carbohydrates13 g

Sugars12 g

Comparative Analysis

Compared with typical fruit‑flavored yogurts, this kefir has higher saturated fat and sugar levels while offering slightly more protein and the probiotic profile of kefir.

Ingredients

Kefir (10% m.g.) (leche, nata, fermentos lácteos), frutas (frutas y zumo de fotos del contenido: ver tapa; para frutos rojos: frambuesas y zumo de frambuesas a partir de un pmango. Consérvese en frio entre 0 Cy+6°C. Consurnir preferentemente antes de SOBREMESA LÁCTEA. KEFIR COM FRUTOS (10%) (com ameixa/nozes: 8,8% an gredientes: kefir (10% m.g.) (leite, nata, fermentos lácteos), frutas (frutas e sumo de h dol, ameixas, açúcar, nozes, amido, sumo de beterraba concentrado, concentrado de ce abóbora, aromas naturais. tipo de Into: ver tampa; com frutos vermelhos: framboesas y sumo de framboesas à base de sea vermelha e preta. 'somente com ameixa/nozes, 'somente com morango, cereja, an has somente com laranja/manga. Conservar no frio entre 0°C a +6°C.Consumir de le de/Lote: ver data indicada na tampa. Peso neto/liquido: 250 ge A Kefir aromático, muy cremoso yond cantidad de frutas, está elaborasi conservadores.

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