Why is Wasabi mix rice snacks classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because the product combines several industrial ingredients such as modified corn starch, maltodextrin, multiple sauces and flavourings, and it includes seven listed additives – colourants E100 (curcumin), E1400 (dextrin), E141/E141i (cellulose derivatives), E150a (plain caramel), E160c (paprika extract) and E306 (tocopherol‑rich extract) – which place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The snack provides 14.9 g of sugar and 1.05 g of salt per 100 g; the high sugar load can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the salt amount, although lower than many snacks, still contributes to daily sodium intake and may be problematic for hypertension if consumed in large quantities.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The snack is not vegan because it contains lactose from milk, it is not gluten‑free due to wheat flour and soy sauce, it is not keto‑friendly because carbohydrates total 68.1 g per 100 g, and halal status cannot be confirmed because the source of the flavourings and potential animal‑derived additives is unspecified.

Snaktastic • 150 g

Wasabi mix rice snacks

Snacks

Product Insights

The Wasabi mix rice snacks are a savoury snack that belongs to the cereals‑and‑grains and nuts‑and‑seeds dietary family. They carry a Nutri‑Score of D and are classified in NOVA group 4, reflecting a high level of processing and the presence of seven food additives such as colourants and flavour enhancers. While the snack provides 7.3 g of protein and 2.2 g of fiber per 100 g, it also contains a high sugar level of 14.9 g, 1.05 g of salt and 17.7 g of fat, and it is not suitable for vegans or gluten‑free diets due to wheat flour, lactose and soy ingredients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal465 kcal

Fat17.7 g

Saturated Fat4 g

Monounsaturated Fat8.5 g

Polyunsaturated Fat4.6 g

Comparative Analysis

Compared with average snack values, the Wasabi mix rice snacks contain less sugar (14.9 g vs 28.6 g), slightly lower fat (17.7 g vs 19.2 g), lower saturated fat (4 g vs 7 g) and much lower salt (1.05 g vs 5.2 g), but their energy density is higher at 465 kcal per 100 g versus the category average of 414 kcal.

Ingredients

Rice 26%, Peanuts 16%, Vegetable Oil (Sunflower, Rice, Coconut), Modified Corn Starch, Starch (Corn, Tapioca), Sugar, - Wheat_ Flour, Maltodextrin, Wasabi Seasoning (Dextrose, Flavouring (contains _Mustard_), Onion Powder, Spices (contain _Mustard_), Wasabi Powder 0.1%, Glucose, Acid (Citric Acid)), Salt, Dextrin, Soy Sauce (_Soya_ Beans, _Wheat_, Water, Salt), Lactose (_Milk_), Potassium Chloride, Seaweed, Colours (Curcumin, Copper Complexes of Chlorophyll, Plain Caramel, Paprika Extract), Yeast Extract, Antioxidant (Tocopherol-Rich Extract), Capsicum Extract, Soy Sauce Powder (_Soya_ Beans, _Wheat_, Salt, Maltodextrin).

84%

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