Why is Wasabi Coated Peanuts classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack mixes whole peanuts with refined cereal flours, sugar, modified starches and several food‑color agents, a combination that requires multiple industrial steps, placing it in NOVA group 4. Its additive list includes modified tapioca starch (E 1404), curcumin‑derived colour (E 100), titanium dioxide (E 141) and caramel colour (E 150d).

How does the sugar and salt content in Wasabi Coated Peanuts affect a diabetic or hypertensive diet?

With 13 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 0.9 g of salt per 100 g is moderate but still contributes to total sodium intake, which may be problematic for hypertension if consumed in large portions.

Based on its ingredients, is Wasabi Coated Peanuts suitable for vegan, gluten‑free, or low‑carb diets?

The product is vegan because all ingredients are plant‑based, but it is not gluten‑free due to wheat flour in the cereal blend, and it is not low‑carb, containing 31 g of carbohydrates and 13 g of sugars per 100 g.

Coop Fine Food • 150g

Wasabi Coated Peanuts

Salty Snacks

Product Insights

Wasabi Coated Peanuts are a vegan, Fairtrade snack categorized as salty snacks and nuts, featuring peanuts, wheat and rice flours, sugar, wasabi and various food‑color additives. The product carries a Nutri‑Score of C and falls into NOVA group 4, with high sugar (13 g per 100 g), high saturated fat (7 g per 100 g) and moderate salt (0.9 g per 100 g). While it delivers 24 g of protein and 6 g of fiber per 100 g, it also contains gluten, soy, mustard and several additives (E 1404, E 100, E 141, E 150d), so sensitive consumers should review the ingredient list carefully.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal538 kcal

Fat34 g

Saturated Fat7 g

Carbohydrates31 g

Sugars13 g

Comparative Analysis

Compared with typical salty snack averages, this wasabi‑coated peanut contains roughly double the sugar, less fat, and about a quarter of the salt.

Ingredients

Erdnüsse, Getreidemehle (Weizen, Reis), Zucker, modifizierte Maniokstärke (E 1404), Kartoffelstärke, Sojasauce (enthäl Weizen, Farbstoff [E 150d]), Reisöl, Wasabi 0,5% (japanischer Meerrettich), Glucose, Maltodextrin, Senfpulver, Farbstoffe (E 100, E 141) Kann Spuren von Cashewnuss, Mandeln, Pistazien enthalten. Fairtrade-Zucker mit Mengenausgleich, Erdnüsse. Gesamtanteil: 78.0%.

84%

35%

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