Why is Wasabi Brown Rice Snack classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is labeled NOVA 4 because its formulation includes refined ingredients and several food additives such as maltodextrin, dextrose, sugar, onion powder, natural flavourings, citric acid (E330), black pepper, a copper‑chlorophyll colourant (E140) and a blend of vegetable oils, all of which are characteristic of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.6 g of sugars per 100 g, the snack is relatively low in sugar, but it still contributes to total carbohydrate intake and should be counted by diabetics. The 0.96 g of salt is moderate; while lower than many salty snacks, it can add up quickly if several servings are consumed, so people with hypertension should enjoy it only in limited amounts.

Is the presence of almonds and other tree nuts in Wasabi Brown Rice Snack a concern for people with nut allergies?

Yes. The ingredient list includes almonds, cashews, pistachios, hazelnuts and walnuts, and the product is labeled as containing traces of nuts, making it unsafe for anyone with tree‑nut allergies.

Vitasia

Wasabi Brown Rice Snack

Salty Snacks

Product Insights

Wasabi Brown Rice Snack is a wasabi‑flavored, brown‑rice based snack sold at Lidl and produced in Bulgaria and Spain. It belongs to the salty‑snacks PNNS group, carries a Nutri‑Score of C and a NOVA rating of 4, indicating an ultra‑processed product with moderate fat (17 g), moderate salt (0.96 g), low sugars (2.6 g) and a decent fiber content (5 g) per 100 g. The snack contains allergens such as gluten, milk, mustard and various tree nuts, and it may also have traces of peanuts, soy and mustard, making it unsuitable for those with related allergies or strict gluten‑free or dairy‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal442 kcal

Fat17 g

Saturated Fat2.2 g

Carbohydrates62.3 g

Sugars2.6 g

Comparative Analysis

Compared with typical salty snacks, this snack contains less fat (17 g vs 23.6 g), less saturated fat (2.2 g vs 5.1 g), lower sugar (2.6 g vs 3.8 g) and dramatically less salt (0.96 g vs 52.4 g) per 100 g.

Ingredients

81% arroz integral, 12,5% aceite de oliva, 6,5% sazonador (sal, maltodextrina, dextrosa, azúcar, cebolla en polvo, aromas naturales, corrector de acidez: ácido citrico; pimienta negra, colorante: complejos cúpricos de clorofilas y clorofilinas; aceites vegetales [girasol, nabina], cúrcuma en polvo). Puede contener trazas de cacahuetes, frutos de cáscara (almendras, anacardos, pistachos, avellanas, nueces), gluten, soja, leche y mostaza. Conservar en un lugar fresco, seco y aireado,

84%

35%

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