Lidl
Meringue nests
Product Insights
Meringue nests are a sweet snack sold by Lidl, composed mainly of sugar and pasteurised free‑range egg white. At 400 kcal per 100 g they deliver 94.4 g of sugars and carbohydrates, only 0.3 g fat, 0.1 g saturated fat, 0.5 g fiber and 0.18 g salt, placing them in the PNNS “Sugary snacks” group with a Nutri‑Score of E and a processed (NOVA 3) classification. The product is very low in fat and salt but its extremely high sugar content makes it an indulgent treat rather than a nutritionally balanced option.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack category, Meringue nests contain roughly three times more sugar (94.4 g vs 28.98 g) and carbohydrates, while their fat (0.3 g), saturated fat (0.1 g) and salt (0.18 g) are dramatically lower than the typical values.
Ingredients
Sugar Pasteurised free range egg white
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Frequently Asked Questions
Everything you need to know about Meringue nests.
