How does the sugar and salt content of Haltbare Vollmilch 3,5 % affect a diabetic or hypertensive diet?

The milk provides 4.8 g of sugars and 0.13 g of salt per 100 ml; the sugar amount is moderate and can fit into a controlled‑carbohydrate plan if counted, while the very low salt makes it suitable for hypertension, though overall carbohydrate intake should still be monitored for diabetes.

Is the lactose in this long‑life whole milk a concern for people with dairy allergies or intolerances?

Yes, the product’s sole ingredient is whole milk, which contains natural lactose and the milk proteins casein and whey; individuals with lactose intolerance or a milk allergy should avoid it.

Can this whole milk be used in low‑carb or ketogenic diets, and what are its limitations?

Whole milk supplies 4.8 g of carbohydrates per 100 ml, mainly from lactose, so while it can be included in small portions, it contributes carbs that may exceed strict keto limits; cultured dairy like cheese or butter, which have lower carbs, are generally more suitable for those diets.

Milbona • 1 l

Haltbare Vollmilch 3,5 %

Milk And Dairy Products

Product Insights

Haltbare Vollmilch 3,5 % is a long‑life whole milk (UHT) belonging to the Milk and dairy products group. It provides 3.6 g fat, 2.4 g saturated fat, 4.8 g sugars, 0.13 g salt and 3.2 g protein per 100 ml, earning a Nutri‑Score of C and an Eco‑Score of B, with no added sugars or additives. While the product is low in salt and has fewer calories than the average whole‑milk offering, its moderate sugar and saturated‑fat levels mean it is not a low‑sugar or low‑fat option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal64 kcal

Fat3.6 g

Saturated Fat2.4 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average whole‑milk profile, this milk contains less sugar, fat, saturated fat, salt and calories, but also slightly less protein.

Ingredients

H Vollmilch ultrahocherhitzt , homogenisiert 3,5% Fett

84%

35%

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Frequently Asked Questions

Everything you need to know about Haltbare Vollmilch 3,5 %.

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