How does the sugar and salt content in H-Whole milk lactose-free 3.5% affect a diabetic or hypertensive diet?

The product supplies 4.8 g of sugars and only 0.13 g of salt per 100 g, which is lower than many regular milks; the modest sugar level can fit into a controlled‑carbohydrate plan for diabetes, while the very low salt makes it suitable for hypertension when consumed as part of an overall low‑sodium diet.

Is the lactose‑free formulation suitable for people with lactose intolerance, and does it contain any other common allergens?

Yes, the milk is processed to remove lactose, making it safe for lactose‑intolerant individuals, but it remains a dairy product and therefore contains milk protein, which is a common allergen for those with milk allergy.

Can this lactose‑free whole milk be incorporated into a keto or low‑carb diet, and what should consumers consider?

With 4.8 g of sugars (approximately 5 g of carbs) per 100 g, the beverage can be used in moderate amounts on a keto or low‑carb plan, but consumers should account for the carbohydrate contribution and balance it against other sources to stay within their daily carb limit.

Gut und günstig • 1000ml

H-Vollmilch laktosefrei 3,5%

Milk And Dairy Products

Product Insights

H-Whole milk lactose-free 3.5% is a pasteurised UHT whole‑milk beverage that belongs to the Milk and dairy products group. It provides 64 kcal per 100 g, with 3.5 g fat (moderate), 2.3 g saturated fat, 4.8 g sugars (moderate), 0.13 g salt (low) and 3.3 g protein, resulting in a Nutri‑Score of C. The lactose‑free formulation helps those with lactose intolerance, but the relatively high fat and moderate sugar content mean it should be enjoyed in moderation, especially for low‑fat or low‑sugar dietary goals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal64 kcal

Fat3.5 g

Saturated Fat2.3 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average whole‑milk beverage, this product contains about 35 % less fat, 55 % less saturated fat, 55 % less sugar, and 87 % less salt, while delivering roughly 43 % fewer calories per 100 g.

Ingredients

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84%

35%

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