How does the sugar and salt content of H-Milch affect a diabetic or hypertensive diet?

H-Milch provides 4.8 g of sugar and 0.13 g of salt per 100 ml; the sugar can raise blood glucose levels and should be counted in carbohydrate totals, while the low salt amount is modest for most hypertensive patients but still contributes to daily sodium intake.

Is the whole milk in H-Milch a concern for people with lactose intolerance or milk allergy?

Yes, the product is made from whole milk and contains about 4.2 g of lactose per 100 g and is listed as a milk allergen, making it unsuitable for those with lactose intolerance or a milk allergy.

Can H-Milch be incorporated into low-carb or ketogenic eating plans?

With 4.8 g of carbohydrates per 100 ml, H-Milch is higher in carbs than typical keto guidelines allow, so it may fit only occasional use in a very flexible low-carb diet but not in strict ketogenic regimens.

Classik, K-Classic, K-Classik • 1l

H-Vollmilch 3,5%

Milk And Dairy Products

Product Insights

H-Milch is a pasteurised, homogenised whole milk (3.5% fat) sold in a Tetra Pak brick and belongs to the milk and dairy products family. It carries a Nutri-Score of C and is classified in NOVA group 1, indicating minimal processing; per 100 ml it provides 64 kcal, 3.5 g fat (2.4 g saturated), 4.8 g carbohydrates (all sugars), 3.3 g protein and 0.13 g salt. The drink offers natural calcium and protein but its moderate fat and sugar levels may be less suited for low‑fat or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal64 kcal

Fat3.5 g

Saturated Fat2.4 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average dairy beverage, this milk contains substantially less fat, saturated fat, sugar, salt and calories per 100 g.

Ingredients

Vollmilch (3,5% Fett)

84%

35%

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Frequently Asked Questions

Everything you need to know about H-Vollmilch 3,5%.

K-Clasic, K-Classic

Vollmilch 3.5%

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Edeka, Edeka Bio

H-Vollmilch

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H -Vollmilch

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Milbona

H-Vollmilch

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Gut und günstig

1000ml

H-Vollmilch laktosefrei 3,5%

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Berchtesgadener Land, Bergbauern

H-Milch

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Classik, K-Classic, K-Classik • 1l

H-Vollmilch 3,5%

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low