How does the sugar and salt content of this UHT whole milk affect people with diabetes or hypertension?

The milk’s natural sugar (lactose) is 4.8 g per 100 ml, which is lower than many milks and moderate for diabetes, while its salt is very low at 0.11 g, making it a safer choice for hypertensive diets, though portion control remains important.

Is the lactose in this milk a concern for individuals with lactose intolerance or other dairy allergies?

Yes; the product contains about 4.2 g of lactose per 100 g and is listed as containing milk, so it can trigger symptoms in lactose‑intolerant people and is unsafe for those allergic to dairy proteins.

Can this whole milk be included in vegan, keto, halal, or gluten‑free diets?

It is not vegan because it is animal‑derived dairy, but it fits a keto diet thanks to its low carbohydrate content, is generally considered halal unless non‑halal processing agents are used, and is gluten‑free as it contains no gluten‑containing ingredients.

Lidl,Milbona • 1 l

haltbare Vollmilch 3,5 % Fett

Milk And Dairy Products

Product Insights

UHT whole milk with 3.5% fat, sold under the Milbona brand at Lidl in Germany and Ireland, belongs to the Milk and dairy products group. It provides 65 kcal, 3.4 g protein, 3.6 g fat (including 2.5 g saturated fat), 4.8 g sugars and only 0.11 g salt per 100 ml, making it lower in sugar, fat and salt than typical milks but slightly lower in protein. The product carries a Nutri‑Score of C and a NOVA 1 rating, indicating minimal processing, yet it contains lactose and is unsuitable for vegan or lactose‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal65 kcal

Fat3.6 g

Saturated Fat2.5 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with average milks, this UHT whole milk contains about 35% less sugar, 40% less fat, and 89% less salt while delivering slightly lower protein.

Ingredients

haltbare Vollmilch 100%

84%

35%

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Frequently Asked Questions

Everything you need to know about haltbare Vollmilch 3,5 % Fett.

Milbona