Why does fresh whole milk 3.5% fat receive a Nutri-Score of C despite its low sugar and salt?

The Nutri-Score algorithm balances negative points from energy (267 kJ) and saturated fat (2.3 g) against positive points from protein (3.3 g) and calcium; the relatively high saturated-fat and energy values offset the low sugar and salt, resulting in a C grade.

How do the sugar and salt levels in this milk affect people with diabetes or hypertension?

With 4.8 g of naturally occurring lactose per 100 ml and only 0.03 g of salt per litre, the product adds minimal extra sugar or sodium to the diet, making it generally acceptable for diabetic and hypertensive individuals when consumed in moderation as part of a balanced diet.

Is the milk allergen listed a concern for consumers with dairy intolerance?

The sole ingredient is whole milk, which contains the milk protein allergen; anyone with a dairy allergy should avoid this product, though it is suitable for those following a vegetarian diet.

ja! • 1000ml

frische vollmilch 3,5% Fett

Milk And Dairy Products

Product Insights

Fresh whole milk with 3.5% fat is a dairy beverage belonging to the Milk and dairy products (and Milk and yogurt) group. It carries a Nutri-Score of C and is classified in NOVA group 1, indicating a minimally processed product without added sugars, preservatives or GMOs. Nutritionally it provides 64 kcal, 3.5 g fat (2.3 g saturated), 3.3 g protein and 0.12 g calcium per 100 ml, with very low salt and sugar levels that are below the average for fresh milks, though its moderate fat content prevents a higher Nutri-Score.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal64 kcal

Fat3.5 g

Saturated Fat2.3 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the category averages for fresh milks (7.46 g sugar, 5.97 g fat and 3.71 g saturated fat per 100 g), this 3.5% fat milk contains only 4.8 g sugar, 3.5 g fat and 2.3 g saturated fat, making it markedly lower in all three.

Ingredients

Frische Vollmilch

84%

35%

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