
Product Insights
Rukytas Lydytas Suris is a smoked, melted cheese sold under the Pilos brand and positioned in the milk and dairy products - cheese family. It carries a Nutri-Score of D and belongs to the ultra-processed NOVA 4 category, reflecting its high saturated-fat (13.6 g) and salt (2.3 g) levels alongside a modest protein content of 19 g per 100 g. While the product offers a good protein boost, its elevated saturated fat, salt and added emulsifiers make it less suitable for low-fat or low-sodium diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average values for typical cheeses, this cheese contains less fat (20 g vs 25 g), less saturated fat (13.6 g vs 15.3 g), less salt (2.3 g vs 3.3 g) and lower energy (278 kcal vs 323 kcal), but it has higher sugar (3.3 g vs 1.8 g) and carbohydrate (5.6 g vs 4.4 g) levels.
Ingredients
Сирене, вода, краве масло, сухо обезмаслено мляко, емулгаторни соли: полифосфати, натриеви цитрати; регулатор на киселинността: натриеви фосфати; трапезна сол.
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Frequently Asked Questions
Everything you need to know about Rūkytas Lydytas Sūris.












