Why is Coconut Cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it contains refined sugar, glucose‑fructose syrup, and several chemical agents that are added during industrial manufacturing. The only listed food‑grade additives are citric acid (E330) used as an acidifier and diphosphates (E450) used as a leavening agent, alongside sodium carbonates that function as a raising agent.

How does the high sugar content in Coconut Cookies affect a diabetic or hypertensive diet?

With 47 g of sugar per 100 g, the cookies can cause rapid blood‑glucose spikes, making them unsuitable for people managing diabetes. Although the salt level is modest (0.3 g), the overall calorie density and added sugars can contribute to weight gain, which may indirectly raise blood pressure for hypertensive individuals.

Is the egg protein in Coconut Cookies a concern for people with egg allergy?

Yes. The ingredient list includes egg protein, and the allergen label flags eggs, so anyone with an egg allergy should avoid these cookies to prevent allergic reactions.

Sondey • 360 g

Coconut Cookies

Sugary Snacks

Product Insights

Coconut Cookies are a sugary snack belonging to the Sugary snacks and Biscuits and cakes families, sold by Sondey at Lidl. They carry a Nutri-Score of E and are classified in NOVA group 4, reflecting a high content of sugar (47 g), total fat (23 g) and saturated fat (20 g) per 100 g, with moderate salt (0.3 g) and 5.5 g of fiber. While the product provides some fiber, its overall nutritional profile is poor, with added sugars contributing most of the calories and the presence of milk and egg allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal476 kcal

Fat23 g

Saturated Fat20 g

Carbohydrates60 g

Sugars47 g

Comparative Analysis

Compared with typical snack averages, Coconut Cookies contain almost double the sugar (47 g vs 28.98 g) and 30 % more total fat (23 g vs 17.65 g) and over twice the saturated fat (20 g vs 7.8 g), while their salt level (0.3 g) is well below the average of 1.98 g.

Ingredients

sugar, 34% coconut, egg protein,quot,, glucose-fructose syrup, wheat flour, potato starch, 1% butter (milk), baking powders: diphosphates, sodium carbonates, acidifier: citric acid, *from free-range hens, e do cogue fruits

84%

35%

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